My Wonder Herb, Turmeric

Cystic Fibrosis presents inflammation all over the body, in vital organs such as the lungs, intestines and in the sinus cavities (to name a few).  Even if the patient is healthy inflammation will be present.  I have severe inflammation in my intestines and sinuses and a fair amount in my lungs this makes it very uncomfortable for me to digest my foods, breathe and wrecks havoc on my sinuses.  With anyone who has inflammation it creates a problem with allowing the body to function properly, puts the body additional pain, can inhibit bacteria growth, and causes disturbances in sleeping patterns.  I have been on a hunt to use a natural anti-inflammatory especially since my doctors have put the kibosh on my use of Motrin (the only anti-inflammatory that has ever been of help to me) because of future repercussions to other vital organs.

I brought my super hero herb turmeric into play, I have been adding it to my juice whenever I can find it at my natural grocer.  I need consistency by taking it daily so I went on a search in the herbal section of my natural grocer and came to my fave brands for herbs, Organic India and found a high quality, organic supplement that just so happens to be vegan friendly.  I have seen results in just a matter of days and I am honestly thrilled with how well my body is responding to the anti-inflammatory properties especially with the healing of my sinus infection.



Aside from supplements and juicing I also use organic turmeric powder (when I do not have the actual root and if I have the root the juice works just as well) to make a healing turmeric tea with lemon and ginger, it's fantastic for a sore throat and sinuses.  If you are you suffering this season please do not hesitate to give this a try, it's slightly spicy with a touch of acidity and it is highly alkalizing.  All the makings for a healing beverage if I do say so myself.

Turmeric can help your body in 13 major ways according to Mercola:

1. Boosts your antioxidant protection against free radicals*
2. Helps promote your healthy skin*
3. Supports your overall eye health*
4. Provides you immune system support*
5. Aids your skeletal system and joint health*
6. Encourages your healthy liver function*
7. Helps you maintain healthy cells with support against free radicals*
8. Balances the health of your digestive system*
9. Aids you in support of healthy blood and your circulatory system*
10. Helps you maintain normal cholesterol levels to support your cardiovascular system*
11. Assists your neurological system's healthy response to stress*
12. Promotes a healthy female reproductive system*
13. Helps you maintain blood sugar levels already within the normal range*

Welcome All, My Message to the Bloggerverse

Veganism to some is like a plague or even worse like a "preached" religion. When I began my vegan journey 7 years ago I preached (and preached and preached), yea I was that guy.  It all changed when I actually worked for a vegan company and saw that some people were incredibly self-righteous, I took a step back and realized that I may be one of those assholes too. I'm not here to be PC; I'm here because I want to be open, honest and true to myself.

This got me to thinking about my feelings on religion (that is for another time) but when the topic of religion comes up some people are so overbearing and pushy and though Veganism isn’t a religion but the way people can act it was the most relatable. I absolutely do not want my lifestyle to be perceived as overbearing.  Then again I thought (I am never out of my head) what if I have already left a bad taste in others mouths about Veganism because I may be been pushy in the past.

So here it goes. This is an all vegan, cruelty free, natural (sometimes raw & gluten free) blog.  I care about animals, animal rights, healthy living, clean eating, the environment and I want to look damn good while doing so.  I hope that the intent of The Vegan Vixen will not push you away (including former followers of Cupcakes, Rings and Glittery Things), I do however hope that even if you aren't vegan whether you are curious or dabbling in vegan/vegetarianism, you are looking to get healthier or in shape, interested in natural beauty or simply looking for budget friendly fashion that this blog (or a portion of it) may resonate well with you.

Again, the intent is not to shove Veganism down anyone's throat but to show you that you don't have to be a granola eating (who even hate's granola anyway), hippie dressing vegan freak. In life the purpose is to have fun and if you aren't healthy how the hell can you have fun!?  I am struggling with aspects of my Cystic Fibrosis and I will touch on that from time to time and I will talk about how Veganism has helped me conquer hurdles in my general existence on mother earth.

Ultimately I want this blog to inspire you even if it is just some small way, again you don't have to be a vegan to be curious or find vegan recipes and products that may tickle your fancy.  So I say this why not try it for 30 days believe me there is a ton of vegan food out there in the grocery store and you probably don't even know it. Maybe you will lose weight, maybe you will have more energy, and maybe you will even consider selling or donating your leather/animal-based products in favor of more animal friendly options. Whatever you choose I want to thank you for taking the time to drop by my Blog, here's to a healthy & happy new you!

*My disclaimer for this post, no one is perfect. I've known people that fall off the vegan wagon and for some people, it just happens. The trick is not to beat yourself up over it. I think the way to look at Veganism is not as a diet (some people view is it to be very restricting) but as a way of life. I realize Veganism isn't for everyone but I think that making minor adjustments to your standard diet can ultimately increase overall longevity. So be "imperfect" as long as you are true to yourselves and to loving to animals, its all good*